Posts tagged happiness
How can you support your mental health in the new age of self-isolation?
How can you support your mental health in the new age of self-isolation?

How can you responsibly self-isolate or physically distance yourself from others without socially distancing yourself? And how can you take care of your physical and mental health while still doing your best to support the greater good? After all, some of the routines that previously kept you happy and healthy have probably been disrupted by stay at home orders.

Here are 11 strategies my patients and I are using:

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Social Connection, Mental HealthTiffany Turnersocial connection, mental health, social isolation, social distancing, physical distancing, quarantine, coronavirus, loneliness, self-isolation, wellness, happiness, community, stayathome, stay home, stayhomeComment
How do you nourish a brain? What you need to know before you start making resolutions
How do you nourish a brain? What you need to know before you start making resolutions

Ah, the infamous New Year’s resolutions. The time of year when information on diet and weight loss overwhelm every form of media. Yes nutrition is incredibly important, but let’s bring a new perspective to your goals for the year ahead.

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Mental HealthTiffany Turnerhealth goals, new years resolutions, mental health, mental wellness, brain health, happiness, wellbeing, wellness, movement, play, social connection, thermal stress, thermal exercise, cold exposure, cold showers, sunshine, nature pill, nature exposure, sleep, character strengthsComment