Posts tagged physical distancing
Focus on 24 Strengths: How can you become more resilient this year?
Focus on 24 Strengths: How can you become more resilient this year?

Our collective resilience is currently being tested on a global scale.

Finding strategies to help you weather the storm within yourself is important.

Resilience is often pictured as someone who is “strong”, “tough” or generally impervious to insults and obstacles. But does being resilient really mean you remain completely unaffected in difficult or traumatic situations? Or does it mean you’re affected by them, but have the resources to keep going?

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Mental HealthTiffany Turnercharacter strengths, mental health, mental wellness, resilience, stress, stress management, curiosity, creativity, open-mindedness, love of learning, perspective, wisdom, knowledge, bravery, persistence, courage, honesty, authenticity, zest, humanity, love, kindness, social intelligence, social connection, justice, teamwork, fairness, leadership, temperance, forgiveness, modesty, prudence, self-regulation, transcendance, hope, spirituality, appreciation of beauty, gratitude, humour, coronavirus, COVID19, pandemic, self-isolation, physical distancing, quarantine, positive psychology, wellness, wellbeingComment
How can you support your mental health in the new age of self-isolation?
How can you support your mental health in the new age of self-isolation?

How can you responsibly self-isolate or physically distance yourself from others without socially distancing yourself? And how can you take care of your physical and mental health while still doing your best to support the greater good? After all, some of the routines that previously kept you happy and healthy have probably been disrupted by stay at home orders.

Here are 11 strategies my patients and I are using:

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Social Connection, Mental HealthTiffany Turnersocial connection, mental health, social isolation, social distancing, physical distancing, quarantine, coronavirus, loneliness, self-isolation, wellness, happiness, community, stayathome, stay home, stayhomeComment